Peace That Stays With You
The Stress Relief Guide is a 30-day program featuring guided audio sessions and daily affirmations. It helps you sleep better, reduce stress, and restore balance in your work and relationships. Discover lasting inner peace.
Guide Description
Stress Relief Guide
A Guide to Inner Calm and Lasting Happiness
Every person is born with an inner source of wisdom, strength, and unlimited potential. You can see it in happy children, who naturally express themselves with confidence, curiosity, and the belief that the best is yet to come.
Music Tuned to 432 Hz
Music tuned to 432 Hz, often called the frequency of harmony, is believed to resonate more naturally with the body and mind. Some studies suggest it may help reduce cortisol levels, encourage relaxed alpha brainwave activity, and support the body's natural restorative processes.
Many people also associate this tuning with the timeless works of composers such as:
Positive Affirmations
Carefully chosen affirmations help replace limiting beliefs with healthier, more empowering thought patterns. When practiced consistently, they encourage new neural pathways, strengthening self-confidence, emotional resilience, inner peace, and a more positive outlook on life.
Singing Along with the Music
When affirmations become music, the message engages both the analytical and creative sides of the brain at the same time. Singing also involves the breath, the body, and emotions, creating a rich multisensory experience that reinforces positive beliefs more deeply than spoken words or music alone.
Together, these three elements create a powerful practice that many people begin to notice after just a few weeks of consistent use.
Find Your Calm.
Guide Areas
Topics Covered in the Stress Relief Guide
Relationships
Guide AreasTopics Covered in the Stress Relief GuideDo you feel like the world is against you? Like people don't understand you, or that you can't fully trust them?
Career
Guide AreasTematy poruszane w PoradnikuDo you wake up every day dreading your job? Are you constantly stressed, worried about losing your income, or working only because you feel you have no other choice?
Finances
Guide AreasTematy poruszane w PoradnikuDo you constantly feel like there's never enough money? Perhaps you're working as hard as you can but still don't see the results you hoped for.
Sleep
Guide AreasTematy poruszane w PoradnikuDeep, restorative sleep is essential for both physical and emotional well-being.
Happiness
Guide AreasTematy poruszane w PoradnikuDo you feel as though life has become difficult, unfair, or meaningless? Maybe you're emotionally drained, unmotivated, and no longer find joy in the things that once mattered to you.
Inner Peace
Guide AreasTematy poruszane w PoradnikuDo anxiety, frustration, or overwhelming emotions often take control of your day?
How it works
How to Use the Guide
Listen and Repeat
Listen to the affirmations every day and repeat them aloud whenever possible. As you practice, pay attention to how your body and mind respond. If you notice any thoughts, emotions, or insights that stand out, write them down—they may become valuable points for personal reflection.
Save or Print Your Affirmations
Save the affirmations on your phone, tablet, or computer, or print them out so they’re always within easy reach. The more accessible they are, the easier it will be to make them part of your daily routine.
Practice Consistently
Listen to the same affirmation track every day for at least one month before moving on to the next topic. Consistency is far more important than intensity.
Why Are There Different Prices?
Why pay if it's available for free?
I believe that kindness always comes back. That's why, if you need support right now, you're welcome to download the guide for free and start using it immediately.
If, later on, you feel you'd like to give something back, simply do something kind for someone else.
Together, we can keep spreading kindness.
FOR THOSE IN NEED
Complete Stress Relief Guide (PL)
Free
- Complete guide (Polish edition)
- 6 MP3 tracks in 432 Hz
- Affirmation texts (PDF)
Downloaded 172 times
FOR THE GRATEFUL
Standard Edition
99 PLN
- Complete guide (Polish edition)
- 6 MP3 tracks in 432 Hz
- Affirmation texts (PDF)
- Complete English edition
- 5 MP3 tracks in 432 Hz
Downloaded 119 times
FOR THE DEEPLY GRATEFUL
Premium Edition
199 PLN
- Complete guide (Polish edition)
- 6 MP3 tracks in 432 Hz
- Affirmation texts (PDF)
- Complete English edition
- 5 MP3 tracks in 432 Hz
- Instrumental audio edition
- 6 MP3 tracks in 432 Hz
Downloaded 105 times
From the Author
I created the Stress Relief Guide to be freely available to anyone, anywhere in the world. You can download every audio track free of charge, and if they bring more peace into your life, that is the greatest reward I could ask for. If you decide to support this project, I am deeply grateful.
If the Guide helps you and one day you feel inspired to give something back, you can choose one of the available support options.
About the Author
Adam Zgud
I truly believe that kindness has the power to change lives. I created the Stress Relief Guide to provide practical tools for inner peace, inspiration, and personal growth to anyone who wishes to become happier, calmer, and more confident.
I created every part of this project myself—from composing the music to refining every detail—with the goal of making it genuinely helpful in everyday life. Creating this project required more than three years of work and an investment of over 100,000 PLN.
Despite the significant investment, I chose to make it available free of charge because I experienced its positive impact in my own life and wanted everyone to have access to it, regardless of their financial situation.
“Kindness always finds its way back to us.”
Thank you to everyone who has joined this project.
Contact
Get in Touch
If you have any questions about the Guide, collaboration opportunities, or your order, feel free to contact me by email or through social media.
Address
ul. Nowowiejska 50/6, 50-315 Wrocław