Peace that stays with you for longer
Stress Relief Guide is a 30-day programme with recordings and exercises (Affirmations). It will help you regain restful sleep and balance at work and in relationships. Find your peace.
Guide Description
Stress Relief Guide
A Guide to Inner Calm and Lasting Happiness
Every person is born with an inner source of wisdom, strength, and unlimited potential. You can see it in happy children, who naturally express themselves with confidence, curiosity, and the belief that the best is yet to come.
Music Tuned to 432 Hz
Music tuned to 432 Hz, often called the frequency of harmony, is believed to resonate more naturally with the body and mind. Some studies suggest it may help reduce cortisol levels, encourage relaxed alpha brainwave activity, and support the body's natural restorative processes. Many people also associate this tuning with the timeless works of composers such as:
Positive Affirmations
Carefully chosen affirmations help replace limiting beliefs with healthier, more empowering thought patterns. When practiced consistently, they encourage new neural pathways, strengthening self-confidence, emotional resilience, inner peace, and a more positive outlook on life.
Singing Along with the Music
When affirmations become music, the message engages both the analytical and creative sides of the brain at the same time. Singing also involves the breath, the body, and emotions, creating a rich multisensory experience that reinforces positive beliefs more deeply than spoken words or music alone.
Together, these three elements create a powerful practice that many people begin to notice after just a few weeks of consistent use.
Find Your Calm.
Guide Areas
Topics Covered in the Stress Relief Guide
Relationships
Guide AreasTopics Covered in the Stress Relief GuideDo you feel like the world is against you? Like people don't understand you, or that you can't fully trust them?
Work
Guide AreasTematy poruszane w PoradnikuDo you wake up every day dreading your job?
Money
Guide AreasTematy poruszane w PoradnikuDo you constantly feel like there's never enough money?
Sleep
Guide AreasTematy poruszane w PoradnikuDeep, restorative sleep is essential for both physical and emotional well-being.
Happiness
Guide AreasTematy poruszane w PoradnikuDo you feel as though life has become difficult, unfair, or meaningless?
Calmness
Guide AreasTematy poruszane w PoradnikuDo anxiety, frustration, or overwhelming emotions often take control of your day?
How it works
How to work with the Guide
Listen and repeat
Listen to and repeat the Affirmations every day, observe your body’s reactions, and if needed, write them down for further work.
Write down or print
Write down or print the Affirmations so you always have access to them.
Repeat regularly
Repeat one track for at least a month, then move on to the next.
Why there are different prices
Why should I buy if I can download for free?
I know that Goodness Always Comes Back, so if you need help or support right now, go ahead and use it for free. But if you ever feel the desire to give back, simply do something good for others.
In this way, together we can spread goodness further.
FOR THOSE IN NEED
Complete Guide PL
PLN 0
FOR THE GRATEFUL
Standard Version
PLN 99
- Complete music guide PL
- 6 mp3 tracks in 432 Hz
- Song lyrics (PDF)
- Guide in EN version
- 5 mp3 tracks in 432 Hz
Pobrano 115 razy
FOR THE VERY GRATEFUL
Premium Version
PLN 199
- Complete music guide PL
- 6 mp3 tracks in 432 Hz
- Song lyrics (PDF)
- Guide in EN version
- 5 mp3 tracks in 432 Hz
- Instrumental version
- 6 mp3 tracks in 432 Hz
Pobrano 104 razy
A word from the author
I make the Guide available for free for all people in the world. You can download all the tracks for free, and if they bring peace to your life, that is the greatest joy for me. If you decide to support what I do, thank you very much.
If the Guide brings you benefits and you ever feel the need to give back, you have the options below to choose from.
About the author
Adam Zgud
I am a person who sincerely believes that goodness can change lives. I created the Stress Relief Guide to pass on tools of support, inspiration and inner strength to everyone who desires to be happier, more peaceful and more self-confident.
I worked on the project personally – I composed the music, thought through every detail and put my heart into making it truly useful and supportive in everyday life. The total cost of production exceeded PLN 100,000 and took over 3 years.
Despite the significant costs, I decided it would be free. I felt how positively it affected my own life, and I wanted even more people to be able to benefit without financial barriers.
“Goodness always comes back to us.
And I truly believe in that.”
Thank you to everyone who has joined this project.
Contact
Get in touch
If you have any questions about the Guide, collaboration or your order, write to us or reach out via social media.
Address
ul. Nowowiejska 50/6, 50-315 Wrocław