Peace that stays with you for longer
Stress Relief Guide is a 30-day programme with recordings and exercises (Affirmations). It will help you regain restful sleep and balance at work and in relationships. Find your peace.
Guide description
Stress Relief Guide
a path to peace and the joy of living
Every person is born with access to their inner wealth, knowledge and possibilities. This is easy to see in happy children, who behave carefree and confidently, believing that all the best is still ahead of them.
Music tuned to 432 Hz
Music tuned to 432 Hz, known as the frequency of harmony, resonates with the natural vibrations of body and mind. Research suggests it lowers cortisol levels, slows brain waves to the alpha range and supports cellular regeneration. It is no coincidence that the great composers created in this tuning.
Affirmation texts
Carefully chosen affirmation words penetrate the subconscious mind, gradually replacing destructive thought patterns. Repeated regularly, they build new neural pathways, strengthening self-worth, peace and inner strength.
Singing that integrates text with music
When an affirmation becomes a melody, the message reaches both the left and right brain hemispheres simultaneously. Singing engages the breath, the body and the emotions, creating a deep, multisensory experience that anchors positive beliefs more effectively than text or music alone.
The combination of these elements produces a powerful effect that you will feel after just a few weeks of regular use.
Find your peace.
Guide topics
Topics covered in the Guide
Relationships
Guide topicsTopics covered in the GuideYou feel that the whole world is against you. You believe there are many people around who can and want to harm you.
Work
Guide topicsTematy poruszane w PoradnikuYou do something you do not enjoy. You are under constant stress and afraid of losing your job.
Money
Guide topicsTematy poruszane w PoradnikuThere is never enough money. You feel you are working at the limit of your abilities, and there are no results.
Sleep
Guide topicsTematy poruszane w PoradnikuHigh-quality, stable sleep directly affects our health, both mental and physical.
Happiness
Guide topicsTematy poruszane w PoradnikuYou think that life is hard and unfair. You feel lonely, overwhelmed and you want nothing. You are simply losing interest in it.
Peace
Guide topicsTematy poruszane w PoradnikuYou feel anxiety. Various emotions overwhelm you and you cannot cope with them.
How it works
How to work with the Guide
Listen and repeat
Listen to and repeat the Affirmations every day, observe your body’s reactions, and if needed, write them down for further work.
Write down or print
Write down or print the Affirmations so you always have access to them.
Repeat regularly
Repeat one track for at least a month, then move on to the next.
Why there are different prices
Why should I buy if I can download for free?
I know that Goodness Always Comes Back, so if you need help or support right now, go ahead and use it for free. But if you ever feel the desire to give back, simply do something good for others.
In this way, together we can spread goodness further.
FOR THOSE IN NEED
Complete Guide PL
PLN 0
FOR THE GRATEFUL
Standard Version
PLN 99
- Complete music guide PL
- 6 mp3 tracks in 432 Hz
- Song lyrics (PDF)
- Guide in EN version
- 5 mp3 tracks in 432 Hz
Pobrano 115 razy
FOR THE VERY GRATEFUL
Premium Version
PLN 199
- Complete music guide PL
- 6 mp3 tracks in 432 Hz
- Song lyrics (PDF)
- Guide in EN version
- 5 mp3 tracks in 432 Hz
- Instrumental version
- 6 mp3 tracks in 432 Hz
Pobrano 104 razy
A word from the author
I make the Guide available for free for all people in the world. You can download all the tracks for free, and if they bring peace to your life, that is the greatest joy for me. If you decide to support what I do, thank you very much.
If the Guide brings you benefits and you ever feel the need to give back, you have the options below to choose from.
About the author
Adam Zgud
I am a person who sincerely believes that goodness can change lives. I created the Stress Relief Guide to pass on tools of support, inspiration and inner strength to everyone who desires to be happier, more peaceful and more self-confident.
I worked on the project personally – I composed the music, thought through every detail and put my heart into making it truly useful and supportive in everyday life. The total cost of production exceeded PLN 100,000 and took over 3 years.
Despite the significant costs, I decided it would be free. I felt how positively it affected my own life, and I wanted even more people to be able to benefit without financial barriers.
“Goodness always comes back to us.
And I truly believe in that.”
Thank you to everyone who has joined this project.
Contact
Get in touch
If you have any questions about the Guide, collaboration or your order, write to us or reach out via social media.
Adres
ul. Nowowiejska 50/6, 50-315 Wrocław